Join composer, vocalist, and yogi Hope Littwin for a one-hour candlelit sound healing. This gentle, immersive evening offers a space to slow down, release tension, and reset your nervous system as we close the year together. Hope will guide the group through intention-setting, breath awareness, mantra meditation, and a deeply restful sound journey, weaving together voice, guitar, and singing bowls. The experience is designed to be calming, grounding, and accessible—no prior experience with meditation is needed. Please bring a journal and a pen (optional, for reflection) and one small personal item or talisman (a stone, piece of jewelry, note, etc.) to hold or “charge” with intention during the session. Proceeds from this event will support Hope’s Tantra Yoga Teacher Training this winter in Kerala, India.

Sliding scale suggested donation $35-70

5-6pm

https://www.gratitudeyoga.org/events/sound-healing

if you are unable to attend but you would still like to support my study, you can send donations to my venmo account below